Moving on Sound

Let sound move you, or force the movement if it doesn't come on its own.

Don't dance. This isn't about looking good.

If it feels weird, good. If it doesn't, also good.

Close the curtains if you want privacy. Put on a blindfold if you want to stop watching yourself. Just make sure there's nothing to bump into.

Put on music. Random, or something you already love.

Start with one part of your body. A hand. A shoulder. Let it move however the sound suggests.

Let that movement spread. One part pulls in another, until your whole body is moving.

It does not need to look beautiful.

Keep going until something shifts, or the song ends.

When you're wound up and sitting still isn't working.