Humming & Resonance

Hum: any note, any tune. Starting on a single note works best.

Follow where it resonates in your body. Your chest, throat, skull. Or somewhere else?

Notice if it changes depending on the pitch.

It doesn't need to sound good. Focus on feeling the vibration and staying with it.

A quick tool to bring yourself back to yourself, from any state.

Almost anytime. One of the fastest ways back, in any state.