Deskercise

Simple stretches, done seated. At your desk. In the car. Wherever you already are.

Roll the shoulders, backwards and forwards.

Turn the neck, slowly, in each direction.

Move your ear towards your shoulder. One side first, then the other.

Stretch your arms above your head.

Pull one arm across your chest. Left first, then right.

Breathe slowly.

Turn your upper body to the left, then to the right. Gently. Firmly.

No rush.

You're not required to stand up. Or to change your clothes.

Hug one knee, then the other.

Gently rotate your ankles.

Inhale deeply. Hold for a moment. Exhale.

When you need to move but can't leave where you are.