Intuitive Writing

Get a pen and paper, or open a blank page.

Write the first word that comes, and let the next one follow it. No plan, no outline.

Don't reread as you go.

Don't fix the spelling.

Don't stop, even if what you're writing feels like nonsense.

Follow the pen,
not an outline.

If you don't know what to write, write that. "I don't know what to write" is a sentence too. Keep going from there.

Set a timer for five or ten minutes if that helps. When it ends, stop. Whatever's circling in your head has somewhere to go now, besides in circles.

When your thoughts need somewhere to go.